{"id":143814,"date":"2025-08-08T16:19:44","date_gmt":"2025-08-08T14:19:44","guid":{"rendered":"https:\/\/james.care\/?p=143814"},"modified":"2025-08-08T16:52:07","modified_gmt":"2025-08-08T14:52:07","slug":"wer-geht-gewinnt-aktiv-im-alter-mit-james","status":"publish","type":"post","link":"https:\/\/james.care\/en\/wer-geht-gewinnt-aktiv-im-alter-mit-james\/","title":{"rendered":"Whoever walks, wins: Active in old age with JAMES"},"content":{"rendered":"

Studies show: Exercise not only improves physical health, but also mood and cognitive abilities. People who exercise regularly remain independent and self-confident for longer - and feel more alive.<\/strong><\/p>\n\n\n\n

\"I know that I should exercise more - but I often don't have the impetus on my own.\"<\/strong>
Many people share this thought as they get older. Joints start to give out more often, you become more cautious - and prefer to stay on the safe side. But this can become a problem: A lack of exercise in old age increases the risk of cardiovascular disease, falls, diabetes and depressive moods.<\/p>\n\n\n\n

The good news: it's never too late to get active - and you don't have to run a marathon straight away. Even regular walks, small exercise routines or consciously taking steps in everyday life can have a noticeable effect on your health and well-being.<\/p>\n\n\n\n

\n
\"\"
Move freely. Feel safe.<\/strong>
With JAMES you stay active - and yet never alone.<\/figcaption><\/figure>\n\n\n\n
\"\"
Go your own way - we'll secure it.<\/figcaption><\/figure>\n<\/figure>\n\n\n\n

One step at a time<\/strong>
This is precisely where the JAMES Emergency Call Supply<\/a><\/strong> on. It is more than just an emergency call watch - it is a daily companion that provides support, motivation and security. Many JAMES users report that they finally have the confidence to go out on their own again - in the park, in the woods or simply when going to the supermarket. The constant connection to family members gives them a good feeling: \"I'm not alone - even if something happens.\"<\/em><\/p>\n\n\n\n

The joy of movement meets technology<\/strong>
But the first step is often the hardest. The fear of something happening holds many back. This is precisely why technical support like JAMES is so valuable today: <\/strong>It takes away the worry - and restores confidence in yourself.

Pedometer:<\/strong>
The watch counts your steps - and shows you how active you have been every day. A gentle incentive to take a few more steps than yesterday.<\/p>\n\n\n\n

Movement reminder:<\/strong>
Anyone who sits for long periods is kindly reminded to get moving again. Small impulses with a big effect.<\/p>\n\n\n\n

Fall detection:<\/strong>
If you fall and cannot raise the alarm yourself, JAMES recognises the fall and automatically triggers an emergency call.<\/p>\n\n\n\n

Emergency call at the touch of a button:<\/strong>
Whether on a walk or in the garden - a single press of a button is all it takes and help is on its way.<\/p>\n\n\n\n

Localisation & connection to the family:<\/strong>
Relatives know where you are - without having to check. This creates trust on both sides.<\/p>\n\n\n\n

\n
\"\"
More movement in everyday life with the pedometer and the reminder function of the JAMES emergency watch.<\/figcaption><\/figure>\n\n\n\n
\"\"
Exercise not only strengthens your zest for life, but also your heart and circulation. <\/figcaption><\/figure>\n<\/figure>\n\n\n\n

Conclusion: Stay active - with JAMES by your side<\/h3>\n\n\n\n

The JAMES emergency watch makes movement in everyday life possible again - safe, motivating and suitable for everyday use. It is not a fitness device. It is a reliable companion for anyone who wants to live a self-determined life in old age - with more movement, more freedom and more joie de vivre.<\/p>\n\n\n\n

So: put on your shoes, breathe in the fresh air - and off you go. JAMES is there.<\/p>\n\n\n\n

\n\n\n\n

Would you like to find out more or get started right away?<\/strong>
Click here<\/a><\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Studien zeigen: Bewegung verbessert nicht nur die k\u00f6rperliche Gesundheit, sondern auch die Stimmung und die kognitiven F\u00e4higkeiten. Wer sich regelm\u00e4\u00dfig bewegt, bleibt l\u00e4nger selbstst\u00e4ndig, selbstbewusst \u2013 und f\u00fchlt sich lebendiger. \u201eIch wei\u00df, dass ich mich mehr bewegen sollte \u2013 aber allein fehlt oft der Ansto\u00df.\u201cDiesen Gedanken teilen viele Menschen, wenn sie \u00e4lter werden. Die Gelenke […]<\/p>\n","protected":false},"author":7606,"featured_media":143834,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"categories":[131],"tags":[],"class_list":["post-143814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"_links":{"self":[{"href":"https:\/\/james.care\/en\/wp-json\/wp\/v2\/posts\/143814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/james.care\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/james.care\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/james.care\/en\/wp-json\/wp\/v2\/users\/7606"}],"replies":[{"embeddable":true,"href":"https:\/\/james.care\/en\/wp-json\/wp\/v2\/comments?post=143814"}],"version-history":[{"count":0,"href":"https:\/\/james.care\/en\/wp-json\/wp\/v2\/posts\/143814\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/james.care\/en\/wp-json\/wp\/v2\/media\/143834"}],"wp:attachment":[{"href":"https:\/\/james.care\/en\/wp-json\/wp\/v2\/media?parent=143814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/james.care\/en\/wp-json\/wp\/v2\/categories?post=143814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/james.care\/en\/wp-json\/wp\/v2\/tags?post=143814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}